Here we go!

/in /by

Again. Sorry for the lack of attention on our part, but here we go. I don’t know about you guys, but I smell some new PR’s in everyone’s future. All the barbell work we’ve been doing is paying off in a big way.

Barbell row
8@70%
5@75%
3@80%
3@85%
1@90%
Then:
Three rounds, 90 seconds of max reps of each exercise, two minutes between rounds:
Burpees
Power cleans 135/95
Double unders

You may see this again soon.