Hi-Ho

/in /by

…hi-ho…it’s off to work we go!

Oh, yeah. Variations of Cindy are fun, especially Runny Cindy.

AMRAP 20 minutes
Run 400, then three rounds of:
5 pull ups
10 push ups
15 squats
You must not begin a run with less than two minutes to go. If under two minutes, you must complete two additional rounds of 5 pull ups, 10 push ups, 15 squats.

Some of you didn’t do the final two rounds as required by the workout. That’s ok, it just means punishment for all because you slacked on the work.

I can’t wait for Thursday! Enjoy your day off.