Holiday Season is upon us

What could that possibly mean?

Well, we will have The Chosen WOD this week, we will have a special Christmas Eve workout, and a delightful Final Workout of the year to end a successful year with a bang.

And…it’s almost time to begin our nutrition challenge. Details coming soon. If you are participating, fill out the questionnaire so we know how we can help you achieve your health, fitness, and appearance goals, beginning with this new challenge for the new year.

Scared of the food challenge? Good. Try scaring yourself every day. It may help you remember that just because you’re breathing doesn’t mean you’re alive. Be alive this next year.