Holiday week fun
Warm up, two rounds for fun:
10 jumping squats
10 sit ups
15 Bill Hammers
Mobility
Adductors
quads
Pain ball on feet
And then:
Seven rounds for time:
3 pull ups
6 pistols
9 leg levers
15 double unders
Woo Hoo. Watch for our Holiday Schedule tomorrow. Are you ready?
Loving the Bill hammers. Perfect to get the aggro on before the workout. GIV’ER!!!
The Bill hammers rule! Especially when you get to watch DollarDollarBillYo go at it!
Dollar at 6 am and Bob at 8:15 are both mighty impressive with the hammer. And fun to watch!