Holy Box Squat

/in /by

Today you get your chance at practicing this entertaining lift? Why? Because we agree with Louie Simmons. We’ve never met a flat assed athlete.

The box squat is invaluable when it come to developing rear wheel drive. World records are built on the box squat.

10 x 2 box squat

Then:
Four rounds
15 American KB swings 52/25
15 Box jumps 24/20
30 Double unders

Look for a surprise tomorrow. We love surprises.