kettle bell

How much do you Bench, dude…

Gots to get more PR’s today. So, let’s do it with benchpress.

One rep max benchpress
Make no more than five heavy lifts. If you get a PR, then you are done. If you feel you have more in the tank, well, you should have been bolder and gone for more weight. Fortune favors the bold. We want you leaving with a PR, not a PR and then a failed attempt. You’ll remember the failure more than the PR. This is our policy. If it’s good enough for the folks at Westside Barbell, it’s good enough for us.

Then:
Three rounds for time:
50 double unders
3 Hang power cleans 155/105