“I need a Pez”
Yep. This was uttered today during the workout. Apparently, Pez have magical powers to fuel out workouts. Riiiiiiiiiiiight.
Are you hungry? Eat more food. How much do you need to eat? Eat until your full. Got questions about the nutrition challenge? Call us and ask.
Check out this link posted by Brian MacKenzie and Amanda Barelli at Anaerobic Inc.
Today’s workout:
Chelsea
5 pull ups, 10 push ups, 15 squats. Every minute on the minute for 30 minutes.
Big fun.
This is from the linked article: Apparently, not everyone thinks that reduced salt intake is always a good thing. “Michael Alderman, a professor of medicine and epidemiology at the Albert Einstein College of Medicine, said the research was “based on the assumption that there would be no other effects of reduced sodium, but that’s not so.” He said that salt reduction could lead to insulin resistance and imbalances of hormones in the adrenal and kidney systems, and that clinical trials comparing these effects with the benefits of lowering blood pressure needed to be conducted.”