If you missed this one…

/in /by

…you’ll be wishing you didn’t. It inspired a new move, the flopping fish, and made it onto the Facebook world just after class was complete.

It was a bit long but it was tons of fun.

ONLY one round for time.

20 Handstand push ups
40 Wall ball 20/14
80 American KB swings 53/35
100 Hand release push ups
120 Step ups 25/15 on 20/24
200 Double unders
Run 800 m

The last group enjoyed the run on a moonless evening. Oh, what fun it is…