I’m Baaaaaaaack!

/in /by

And I could not be more excited to see everyone tomorrow. Yay!

And since I know you all missed me so much (ha!), here’s a picture of me and the penguins on Phillip Island in Victoria, Australia.

Ok, so this might be a green screen and not really me that close to the penguins.

Ok, so this might be a green screen and not really me that close to the penguins.

Warm Up:
Olympic Warm Up
3x 3

Hollow Holds
3x 30 sec on/30 sec rest

4x Tabata Hollow Rocks

Strength:
High Hang Power Clean AHAP
10x 1

MetCon:
15-12-9
Hang power cleans 155/105
Russian KB swings 70/52
Pull ups

Wishing you all a great day and I can’t wait to see you all tomorrow!