It didn’t look so bad…
…but it inspired some fun comments. Among the best are: “it looks ok, I’m just gonna change the swings from American to Russian.” And the best, “Alan is a pussy.”
Thanks, Jackie.
Seriously, though. Big fun today as we suffered together, only for a bit. Martha and Wendy crushed it today.
Eight rounds for time;
10 Deadlift at 135/95
5 power cleans 135/95
10 American kb swings 52/35
7 strict knees to elbows
Then:
Eight minutes of ab love.
Seriously!
Tomorrow, Christmas Eve, we are working out at 9. Don’t miss it. It’s sure to be a blast.
And there is starting to be snow in the mountains and the Ice Park is open. Get out and have some fun.