It didn’t look so bad…

…but it inspired some fun comments. Among the best are: “it looks ok, I’m just gonna change the swings from American to Russian.” And the best, “Alan is a pussy.”

Thanks, Jackie.

Seriously, though. Big fun today as we suffered together, only for a bit. Martha and Wendy crushed it today.

Eight rounds for time;
10 Deadlift at 135/95
5 power cleans 135/95
10 American kb swings 52/35
7 strict knees to elbows

Then:
Eight minutes of ab love.

Seriously!

Tomorrow, Christmas Eve, we are working out at 9. Don’t miss it. It’s sure to be a blast.

And there is starting to be snow in the mountains and the Ice Park is open. Get out and have some fun.