It’s a Simple Formula … Really

/in /by

Life is hard. It’s a constant struggle to survive, let alone thrive. But, there’s a basic formula you can use to get through life ok. It’s very complicated so I added a flow chart in the hopes that you all can better follow it (image source):

So that's how it works?!

So that’s how it works?!

Yep. It’s that simple: squat. And suddenly, you’re making more money, better looking, have more friends and much nicer rump.

We had an AWESOME workout today … way, way, way harder and more exhausting than it might appear (as if that isn’t the most overused statement in CrossFit).

Strength
10x
2 Front Squats @ 65%
2 Weighted Pull Ups

MetCon
4x
4 Muscle Ups (No MUs? Do 12 Pull Ups and 12 Ring Dips instead)
50 Double Unders

Then … Rest 2 minutes

90 seconds
Max Bodyweight (squat) Cleans

Oly Class Technique Day
10x
Tall Snatch
Tall Clean
Tall Jerk

Enjoy the rest of your Thursdays and see you all tomorrow!