Jackie!!!
Warm up
Down and back pike to hollow walk
Down and back seal walks
Hip flexor on the wall
Bent over row, 7×3 at 80%+
Then
Jackie
Row 1000, 50 thrusters 45/35, 30 pull ups
Wow, that was fun. No, really, that was fun. It may have hurt, but it was most entertaining. Especially for Lindsay, “now why would you make us do that?” Hepp.
Because we can.