A Joanie Kind of Sunday
Fall is upon us … you can feel it coming in the air. But, the weather stayed lovely this week and we had a fantastic workout this morning down in the park.
No, Maureen. You have to life the ball all the way over your head.”
Thanks to Coach Joanie for cooking up this little doozie!
1 minute Plank Hold
25 Ball Slams 20 lb./12 lb.
Run 200 meters
25 Wall Jumps ~24”
Run backwards 200 meters
25 Squats
Run 200 meters
25 Burpee Broad Jumps across park
25 Ball Slams
Run 200 meters
60 Lunge Steps across park
1 minute Plank Hold
