You Know What’s Fun? Big Box Jumps. Those are FUN!

Here’s the saddest part of that title.

I actually think that.

I have problems.

Super fun morning at the box. Got some snatching and jumping in, lots of chatter and 80’s music at 8:15 … thanks for bringing the ‘beer’ John!

We are at the end of the deload week and, hopefully, your bodies are feeling good going into the weekend because early next week is 1-rep max time. w00t!

They are going SO fast.

They’re moving so damn fast, you can’t even see them … go jumpers go!”

MetCon 
3x
5 Power Snatches ~ 75% of 1RM
10 Box Jumps – as high as you can go … be sure to push it!

Skill Work
Hang Snatch Pulls
8x 1 @ 110% of 1RM

Have a great weekend! Enjoy Blues and Brews if you’re headed that way and, otherwise, get out and enjoy some of our kick-ass pre-Fall weather. It’s supposed to be nice all weekend … woo hoo :)!