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Deadlifts
Deadlifts Are Fun!
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5 replies
  1. A Cook
    A Cook says:

    Nice job to all who worked today.
    Darcy 6:57/85 Pacie 6:40/65
    Tina 7:31/55 Lori 7:22/75 22″ box
    Luke 5:25/75 22″ box Ricky 5:54/115 22″ box
    Dee 6:30/55 Suzi 6:48/70
    Nancy 6:04/55 AC 3:51/185 26″ box
    Bill 7:04/75 Karen 8:51/70

    Ricky set a new 5K PR this past Saturday by three minutes! Nice job and great work ethic!

  2. Nancy Gilmore
    Nancy Gilmore says:

    Wow! Spiderman has a perfect squat!!!! Bring that costumed man to crossfit class!
    Happy first day of school tomorrow, Katarina, Ben, Nancy N., Luke, Phylis, Ricky and Jenny!

  3. Tinkerbell
    Tinkerbell says:

    sounds like fun…maybe jason and i can take turns dead lifting each other as we don’t have the equipment to do your work out….any suggestions allan?
    hope you all had a great first day of school.

  4. F Cook
    F Cook says:

    Spiderman is really a CrossFit hardman and trainer, in disguise, of course! You can see more of him at CrossFit Jax website. We are hoping for a visit from him soon, sans the costume. He will still be able to kick our a** at altitude, I assure you! He is a superhero!

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