Leg Worker

Dang you lucky kids … you had a killer WOD today!

No, Ruth, there’s no one up there to help you!

AMRAP 5 minutes
3 power cleans 135/95
6 deadlift 135/95
9 lunge steps, one count,
Rest one minute

Repeat the 5 minute AMRAP three times

Powerlifting Class
Press 10×3, 70+-%, -90
Band bell press, front to back to front, 5×5
Narrow grip bench, 6×3 80%
GHD sit ups, 6×5