A Lil’ Friday Fun

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Announcement!
Next Friday, August 8, we will have an active mobility day. I am headed off to Boulder today for a workshop with Kelly Starrett of mobilitywod.com fame. On the 8th, I’ll do my best to teach you all a few things I learn this weekend.

Lots of fun down at the old box this morning … and special thanks to Cecilia, who was the only one brave enough to come to 6 AM :). We did a little suffering together. Great energy and lots of fun at the 8:15 class, too!

chuck-push-press

MetCon
18 Minute AMRAP
9 Ring Rows
8 Weighted Sit Ups 35 lb./25 lb.
7 Burpee Lateral Bar Jumps
6 Front-rack Lunge Steps @ 25-30% of 1RM Front Squat
5 Push Presses (same weight as the lunge steps)

Have a great weekend and hope you all get a chance to get out and do something fun!