Log Books and Max

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Log books are here!!! An updated version of our previous books, you have the location to write down your lifts, percentages, and times. They are $24 and hold all the the info you need!

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And the return of Max. Rest in between as much as necessary.

Take one minute for max reps of each of the following:
Body weight HBBS
Pull ups or muscle ups
Burpee box jumps
American KB swings 70/52
Toes to bar

And tomorrow begins week three of our benchpress progression. Bring your fearlessness this week.