So Long Arms … It Was Fun Knowing You

/in /by

Thanks to a coaching related mishap, everyone got treated to an Ox Special WOD today.

Ah, the Big O. He does come up with some evil shit. Case in point …

20-15-10-5
Push Press 95 lb./65 lb.
Sumo Deadlift High Pull 95 lb./65 lb.
Push Ups

Kendra and Jill, however, thought it was an easy one and told Brian "bring it on, bitch!"

Kendra and Jill, however, thought it was an easy one and told Brian “bring it on, bitch!”

Lifting
High Bar Back Squats
4x 4 @ 85%

Bench Press
6x 2 @ 80%

You are all nearing the end of this strength cycle. Keep at it these last couple of sessions and you’ll be ready to crush some PRs in a bit over a week!