So Long and Thanks for all the Lifts

/in /by

There just are not enough Douglas Adams references on today’s Interwebs.

You’re welcome.

Is it just me, or did we need to squat today?

You know what sucks? Wall Balls. Oh, and so do Toes to Bar, and Knees to Elbows and Pull Ups and Chest to Bar and Muscle Ups and ... wait, what was I talking about?

You know what sucks? Wall Balls. Oh, and so do Toes to Bar and Knees to Elbows and Pull Ups and Chest to Bar and Muscle Ups and … wait, what was I talking about?

No? It’s just me?

Babies.

Lift
Front Squat
6x 6 @ 60%

MetCon
4x
15 Wall Balls 20 lb./14 lb.
10 Toes to freaking Bar
5 Power Cleans 135 lb./95 lb.

See You All in May
Okay, it will really be April 29 but close enough! We’re off to New Zealand and Australia for a few weeks. I’ll miss everyone so don’t go getting all super-fit and awesome without me :)!