Memorial Day
Thank a vet today. Honor them all.
Simply today:
Murph
Originally called Body Armor by Lt. Michael Murphy as a regular workout.
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
Wear a 20 pound weight vest…or more.
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Cross Fit Journal
What a great day … and an awesome group to play/suffer with. Thanks, again, to Alan and Faith for hosting such pain.
Nice job guys, and bad ass ladies!
Murph is always a humbling event. I love doing it- once a year!