Memorial Day
Thank a vet today. Honor them all.
Simply today:
Murph
Originally called Body Armor by Lt. Michael Murphy as a regular workout.
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
Wear a 20 pound weight vest…or more.
Thank a vet today. Honor them all.
Simply today:
Murph
Originally called Body Armor by Lt. Michael Murphy as a regular workout.
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
Wear a 20 pound weight vest…or more.
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
What a great day … and an awesome group to play/suffer with. Thanks, again, to Alan and Faith for hosting such pain.
Nice job guys, and bad ass ladies!
Murph is always a humbling event. I love doing it- once a year!