Mini Who?

Mini Nancy. That’s who.

Warm up:
Five rounds not for time
5 pull ups, 10 push ups, 15 squats

Mobility
Handstand walk ups to 10 second handstand holds. Facing the wall
Work a problem area with the pain ball

Then:
Three rounds for time
Run 400
15 Overhead squats 65/95

Oh, yeah. The weather is beautiful, so make sure you enjoy spring in the mountains. Looks like rain, snow, and snain early next week. Get you some!