MLK

What a beautiful morning and day for the Broncos game. We had a fun morning session down at the gym today and, those who came can attest, earned some serious couch-sitting, tv-watching time for this afternoon!

MLK
4x
1 Deadlift 315 lb./225 lb.
15 Weighted Lunge Steps 35 lb./15 lb.
29 Push Ups
12 Toes to Bar

Cash Out^
39 Sit Ups
39 Double Unders
39 Burpees

^The cash out is required as part of the WOD, but, it does not factor into your time, which is strictly the 4x.