Mobility Unders?
Mobility Day at Hypoxia!
Judging from the copious groans and moans, we all needed this pretty badly. I know I did.
Warm Up:
3x
10 Push Ups
10 Squats with PVC on spine
Mobility:
25 minutes of foam rolling, pain ball crunching, stretching and yapping at each other … good stuff!
Skill Work:
10 minutes of Double Under practice.
Big shout out to Wendy and Big John, both of whom started crushing their DUs last night and today. Way to go you two!
Wish I had double unders (mumble, grumble, bitch, moan).
Open Gym is ON tomorrow at 11:30 (Wed. 12/19).
That’s about the only WOD I could have handled today. I’ll make it up this afternoon!
Thanks Craig. We’ll see if it holds up. Must be the new rope and the expert pointers from the DU master Alan. Good job John!!