Monday

Yep, Monday. And we must begin the week with some fun that gets funner as time goes by.

EMOM 8 minutes
3 muscle ups or 5 pull ups/5 ring dips
8 wall ball 20/14

Then complete 250 Russian KB swings, not for time.

What’s in store for tomorrow, you may be asking. Show up and find out. It’s going to rock your socks off.