Monday

Oh what fun it is to get sKrong, and a great way to do so, is to pick up heavy shit. Thus, we lift.

HBBS. Work up to 70%, and then 7×3
Behind the neck push press, clean grip, ahap. 7×3

Then:
AMRAP
5 pull ups, 10 push ups, 15 squats

It’s important for the ladies, when pressing behind the neck, to have appropriate hair. The side pony, the top pony, or other children’s hairdo’s will do. For example…