Monday-Ugh!
Work Out 1: Â As many rounds as possible in 20 minutes
10 push ups
15 sit ups
20 squats
Work out 2:Â Â 9-1,8-2,…1-9
Squat Cleans / Big Box Jumps
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Cross Fit Journal
Krypto, the Superdog
Lavonne 8/10 pu/9su
Nancy N 10
Heather 9/10pu/15su/17squats
Jenny 7
Young Ben 8/10pu/8su
PornStar 10/10pu/15su/11squats
Pinky 11/4pu
Paul 7/10pu
Tammy 12
Nancy G 10/10pu/10su
Julia 7/10pu/7su
RickyBobby 7/10pu (Congrats on your time in the 1/2 marathon!!!!!)
Shari 9
Luke 11/10pu
yikes…ok so i can do this here in Vail! your pics are getting better tammy!