More fun!

/in /by

We have had some fun this week and next week is sure to be more fun than the last. 

Thursday workout. Four rounds for time. 

10 push press 95/65

10 pull ups

20 wall ball

20 leg levers

15 push ups

15 deadlifts 95/65

Friday fun. Woohoo!!!  Five rounds for time. ?

?

50 double unders

1rope climb

10 ring dips

30 sit ups

Cash out:  row 500m