Ok, seriously ... could they be any cuter?

More fun, Less Shoulders

More fun was had today at the box! And … the 8:15 class was treated to a rare sight … Aimee (and Piper) were back. Yay!

In fact, it was sort of a “little peoples” morning as we had both lil’ cuties, Piper and Neely.

Ok, seriously ... could they be any cuter?

Ok, seriously … could they be any cuter?

Oh, right … we worked out, too:

CrossFit
15 Minute AMRAP
10 Handstand Push Ups
20 Russian Kettlebell Swings – 70 lb./52 lb.
15 Box Jumps 24”/20”
30 Double Unders

 

CrossFit Strength (CFS)
10x 1 Snatch @ 85% of 1RM
3x 5 Jumping Good Mornings
6x 4 Overhead Squats @ 55% of 1RM

CFS Conditioning
7 Minute AMRAP
5 Handstand Push Ups
10 Russian Kettlebell Swings – 70 lb./52 lb.
10 Box Jumps 24”/20”
30 Double Unders (goal is for them to be unbroken … and, yes, I did laugh out loud as I wrote that)

Coach teaches everyone the snatch and overhead squat ... now that's some good learnin'

Coach teaches everyone the snatch and overhead squat … now that’s some good learnin’

Enjoy your day off and rest those shoulders … boy did we ever work ’em the past two days! See you all Thursday.