More Gymnastic Fun
From the main site this week, this workout was originally scheduled in a slightly different form. However, since we are constantly varied, at high intensity, we are doing the main site workout.
Mobility: shoulder on the bands, roll your hammies.
Workout:
Three rounds for time
12 muscle ups, 75 squats.
Big fun this week. Plenty of skiing, snowboarding, climbing, working out, and SOMEONE had a birthday. Get some!
Flying
Birthday Tight
Hair...check. Glasses...check. Adjust your helmet...oops!
Is this the next muscle up?
Or is this?
Work your weakness. If you have more than one, work your weaknesses. If you don’t have any….
Is that a third log behind me?… No wait, that’s Brian’s calf! Dang, dude. Faith, that picture of you brings a smile. Happy belated B-day, Aimee!
My list of weaknesses is so long, I’m not sure where to start! So many options.
Some of us have more options than others Faith.