Big Mike crushing the man makers ... of course he's already quite the man/beast!

More MetCon Fun

What a fun end of the week … some hard-core old-school CrossFit MetCons. Man (and woman), that was fun.

Big Mike crushing the man makers ... of course he's already quite the man/beast!

Big Mike crushing the man makers … of course he’s already quite the man/beast (guess he’s man-perfecting?)!

MetCon
18 minute AMRAP
12 Squats
10 Sit Ups
8 Push Ups
6 Ring Rows
4 Pistols (2/leg recommended!)
2 Gender Neutral Person-Makers (you’re welcome Lindsay!)

Wishing you all a dry and wonderful weekend. See you Sunday (looks like we’ll be inside for Sunday’s WOD … unless the weather turns for the better … watch this space for more information.