What a fun end of the week … some hard-core old-school CrossFit MetCons. Man (and woman), that was fun.
18 minute AMRAP
10 Sit Ups
8 Push Ups
6 Ring Rows
4 Pistols (2/leg recommended!)
2 Gender Neutral Person-Makers (you’re welcome Lindsay!)
Wishing you all a dry and wonderful weekend. See you Sunday (looks like we’ll be inside for Sunday’s WOD … unless the weather turns for the better … watch this space for more information.