More Monday

Craig created a new word and a new method of working out and moving with purpose…Warmbility.

It includes warm up and mobility. Didn’t get to see it today? Make sure you make it to see what its all about. It’s the new rage for sure in the CrossFit world. Heck, the entire world.

After our Warmbility:
50 Benchpress at 50%

Then:

Three rounds for time:
10 push ups
15 wall ball
20 double unders
Rest 2 minutes
Three rounds for time:
10 T2B
15 box jumps
20 Russian KB Swings

Simply fun on a Monday. Get some!IMG_5782