More new Pr’s

/in /by

And lot’s of new faces. Help us welcome Taylor, Chris, and Laura to the gym. Nice having you with us for the fun.

Mobility:
Pain ball on the glutes and hams
External shoulder rotation

Group warm up:
Rock and Roll Drill
Dirty Dancing Drill
Hang power clean

Then:
One rep max Hang Power Clean

Then, this shortened version of the first workout from the Colorado Open held this past weekend in Denver:
Three rounds for time:
10 squat 205/135
10 pull ups
Run 150 meters

Big fun and great effort by everyone today.