…more squattin?
Front squats
5-5-5
then: AMRAP in 10 min.
20 sit ups
20 wall ball
15 hang power cleans 65/95
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Cross Fit Journal
Front squats
5-5-5
then: AMRAP in 10 min.
20 sit ups
20 wall ball
15 hang power cleans 65/95
Oh man! Today would totally be “AlltheshityoulikeFit” for me! So bummed that I’m missing it…. I miss my gym. 🙁
Caught you with your elbows down, Paul. 🙂
War Pony, we miss you too. It’s hateful when you can’t work out, especially when it is a “alltheshityoulike” day! Hope you both are back at it soon.
I’m with you Janet. I am hating this evil cold my daughter imposed upon me. I want my self back!!!