Not So Much…

…fun, but fun, nonetheless.

Warm up
100 Russian KB Swings

Mobility
SOMETHING for three minutes

Then:
Row 1000m, followed by five rounds of:
5 muscle ups or 15 pull ups and 15 ring dips
5 thrusters 95/65

Oh my. The CrossFit Games are right around the corner. Any excuses are lame excuses, so…sign up and play. Do it now.