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Much needed rest day!

“A complete revaluation takes place in your physical and mental being when you’ve laughed and had some fun.”
Catherine Ponder

Go have some fun today!

Don’t forget about the olympic lifting class on Monday nights. We work on the finer details of the lifts and drills to improve them. We have seen some amazing gains, not only in the amount of weight on the bar but with form! And with olympic lifting, form is key!