Murph in the Mountains

What an absolutely awesome day! It’s gorgeous out. Seniors are graduation from Ouray. BBQs are upon us and, of course, it’s time for a little Murph in the Mountains.

A special thanks to those who came out to play today. It really was an incredible group and despite the difficulty of Murph, we truly had a great time together.

Run 1 … could not have asked for a more incredible day.

Murph
with a 20 lb. vest
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
Collapse into a heap of sweat and exhaustion

This about sums it up!

Hope that you all have an enjoyable Memorial Day and please be safe today and tomorrow.

For those wanting to do a little work tomorrow morning, a reminder that we have 1 class only tomorrow at 8 AM.