My squatter hates you
It warms my heart to hear this message. Not because it’s making people walk funny, but because someone overcame their fear of squatting heavy and did the reps they didn’t want to do. Congratulations on Killing your Inner Coward.
Thus, we squat. Simple, really.
Warm up
10 squats
10 goblet squats
10 squats with a bar
Mobility
Sit in a squat for a minute
Couch stretch
Then
Start squatting. Work up to 80%
HBBS 6×4 @80%
Then
Benchpress. Work up to 80%
Benchpress 6×2 @80%