My squatter hates you

It warms my heart to hear this message. Not because it’s making people walk funny, but because someone overcame their fear of squatting heavy and did the reps they didn’t want to do. Congratulations on Killing your Inner Coward.

Thus, we squat. Simple, really.

Warm up
10 squats
10 goblet squats
10 squats with a bar

Mobility
Sit in a squat for a minute
Couch stretch

Then
Start squatting. Work up to 80%
HBBS 6×4 @80%

Then
Benchpress. Work up to 80%
Benchpress 6×2 @80%

Accessories
Strict pull ups 40
T2B 30
Russian KB swings 5020140804-183406-66846467.jpg