Namaste, Bitches!

Couldn’t resist. Put that card photo (Maureen got it for her birthday last week) on Facebook, too. It’s just too perfect.

For some post burpee love, we had this for today:

HBBS
3x 20 @ 45% of 1RM

Good Mornings
6x 4 (fairly heavy)

5 Minutes
Kettle bell snatches

Tabata Ups
Sit Ups, that is (as demanded by a certain someone at 8:15 AM).

Hope you all have a great weekend!