Nasty Girls

What a great workout first performed on video at the original CrossFit gym in Santa Cruz. Nicole, Eva T., and Annie introduced us to this one.

A fun day for all.

A big welcome to all of our new folks who made it in to play with us this week: Bevin, Randy, and Kim. Welcome to the group and enjoy the fun. We’re glad to have you come play with us.

Three rounds for time:
50 squats
7 muscle ups
10 hang power cleans 135/95