1 reply
  1. alan
    alan says:

    Great way to end the year. Form is key to all of our work. It is our highest priority.

    Workout 1:
    Alan 9 rounds
    Cory 9
    Faith 9+
    Sara 9+
    Chris 8
    Tammy 6+
    Bill 5

    Workout 2:
    Trish 20:02
    Leo 18:49
    Lisr 17:41
    Sara B. 11:50 m
    Darcy 17:42
    Mix Nixon 24:14
    Steph 18:17
    Shari 18:24
    Andy 23:26
    Lavonne 23:28
    Katie 23:14
    Extra Credit 22:22
    One F 15:00 m
    Tina 20:13
    Cecelia 24:10
    Beth 19:03
    Bill L 17:16

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