Nice Snatch
Hang Power Snatch
3-3-3-3-3
then AMRAP 12 min
10 clapping pull ups
10 clapping push ups
10 reverse lunges/weighted
then
One legged Romanian Deadlifts
8-8-8-8 with each leg
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Cross Fit Journal
OHS
Alan, Crossfit HQ would certainly appreciate Nicks picture, maybe it would make the front page. Most likely a first that someone has shown up at 6:00 am with a 6-pack of Bud and a bag of Cool Ranch Doritos. I’m a little dissapointed I didn’t think of it.
You act surprised. Where DON’T I show up with a six-pack of Bud and some Cool Ranch?
Great interview Alan!
I think people will still be a -little- scared of us…;)
I love Hypoxia.
Only the Hard. Only the Stong, Laurie. Thanks, it was fun.
CrossFitting Narcissistic Masochist,
We look better than you because of the pain.
(someone’s t-shirt idea that made me laugh out loud)
I LOVE that T-shirt!!! GOTTA DO IT!!
FINALLY! Beer at the 6am class….and I go to the 5:30pm. Just my frickin’ luck.
Bill,
Here’s the workout you missed.
Tequila Shooter BAC Power Boosts
3-3-3-3-3
then AMRAP 12 min
2 Nachos
2 Buffalo Wings
2 Jalapeno Poppers (with weighted vest)
then
One-legged Romanian upside down kegstands
2-2-2-2 with each leg
Only the Hungry. Only the Thirsty.
I totally rocked the One-legged Kegstands.