NOT…for time?

That certainly confused everyone, but alas, it is true. The workout today was not for time.

You may remember, form, then speed, then weight. So, today was more about form and less about how much work you could do in the shortest amount of time.

12-9-6
Power clean 135/95
Strict pull ups

2 replies
  1. coachcraig
    coachcraig says:

    It’s not nice to do this to Joshie. It took him 6 years to remember that workouts are for time and then you throw this at him? Not cool, man. Not cool.

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