Now that was some work!

Holy crapola, there was a lotta work going on in the gym today. Great job by all for pushing through and working so hard.

Get Started with:
10 Squats
5 Pull ups
15 Push ups

15 K2E
50 Single Jump Ropes
5 Pull Ups

15 T2B
10 Squats w/ bar
10 Leg Levers

10 Rung Dips
15 Squats w/ bar (add weight)
10 Power Snatch

2x
8 Jumping Squats w/ 40% of 1RM
10 Hip & Back Extensions

Stop and Do a Little Mobility:
PNF Hamstring Stretch

Finish with this doozy:
Take about 20 minutes to …

5x
Max Reps Hi-bar Back Squat 135 lb./95 lb.
Followed Immediately by:
Max Reps Pull Ups

Phew, thankfully tomorrow is a rest day … UNLESS … you’re coming to open gym! Hope to see you there at 11:30 AM tomorrow.

You know what? You all worked so hard, have a trophy!

You know what? You all worked so hard today with those squats, you deserve a trophy! Take Maureen’s … even if it is the only one she’s ever earned in her whole life.