Oh, my…

There is some soreness today amongst the 14.3 competitors who charged out yesterday. What a super fun way to celebrate our group yesterday. WooHoo.

Those who didn’t get after it yesterday got the 14.3 fun today, and boy with it fun. Today’s suffering fun looked a whole lot like yesterday’s suffering fun. Congrats to everyone who got some.

For those competing yesterday…
Warm up
50 KB Snatch
Then 2 rounds of:
10 push press 45/35
10 front squat 45/35
10 T2B

Mobility
Hip flexor on wall
Pain ball on fee

Then, at a moderate pace (is that AAMP?)
Row 500
3 muscle ups, or 9 C2B pull ups/9 ring dips

Oh yeah! Great job everyone. The Games are but once a year and create a different kind of suffering fun for five weeks. We are all proud of you.

The big winner of the week is Big Mike. He crushed everyone. Way to go, dude. It’s good to be strong.

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