Oh What a Week …

/in /by

Thanks to all the brave souls who fought against the urges of international travel and a week of leisure! Screw those other losers …

On the final day of Spring Break Week 2015 What-What-Yo, we had this lil’ gem

Group Warm Up
5 Minute EMOM
5 Burpees
6 Wall Balls 20 lb./14 lb.

MetCon
6x
9 Front Squats 75 lb./55 lb.
6 Push Presses 75 lb./55 lb.
9 Leg Levers
6 Spiderman Push Ups
9 Box Jumps 24″/20″
6 Ring Dips

Wheeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Final Spring Break Schedule Alert/Reminder 
Sunday, April 5: 9 AM class (normal schedule)
Monday, April 6: 6 AM class ONLY
Tuesday, April 7: Normal schedule resumes …