Oh what fun…

…it is to do burpees. You can tell by the happy faces and jumping for joy that happens during burpee workouts.

First, however, we march on during our endurance phase of getting ready for winter and utilizing our max effort gains during the previous year of work.

HBBS 5×15 at 45-50% of one rm

Then
burpee ladder
Cash out
200 double unders

Boy, it sure is awesome out here.