Onshore Inversions

Today was a bunch of fun.  Practice and progressions for the following:

Handstand

Rings

Everyone had fun and everyone got upside down.  But was this a workout?  Hell, yes it was.  Just ask a gymnast.

Tomorrow is the day to bring your food log so we can look at what you have been eating and make any adjustments you may need or answer any questions you have.  Keep your goals in mind as the reason(s) you are cleaning up your food and improving the quality of what you eat.

We had a question about Jicama.  For our challenge, let’s consider it okay in moderation.  Jicama

Quality in, quality out.