Oof! My shoulders.

“My triceps don’t normally twitch when I ride my bike”.

This was heard this afternoon after the workout from this morning. Specifically, the presses from our current Press cycle. It will be three weeks and this is your first day. Better embrace it.

Get out there while the gettin’s good. Try some new things too. And never forget to have fun.

Press – 7×5 @75%

Then:
AMRAP 8 minutes
12 push ups
10 Russian KB swings 70/52
8 wall ball 20/14
6 ring dips

Woohoo!!!

See you at the Park, Sunday morning for more fun.