Ooof. 30 Minutes?

/in /by

Man, that was LONG! But, this is CrossFit and it’s good to always mix it up a bit and today, well, we most definitely mixed it up!

Great job by all on this beast!

30 Minute AMRAP:
10 Push Presses 95 lb./65 lb.
10 Front Squats 95 lb./65 lb.
15 American Kettle Bell Swings 1.5 pood (52 lb.)/ 1 pood (33 lb.)
20 Sit Ups
25 Wall Balls 20 lb./14 lb.
Run 400 meters